➡️ What’s included in that free giveaway …  ✔︎ Blueprint Grocery List ✔︎ Top 10 Foods to Boost Metabolism ✔︎ 12 Preferred Supplements ✔︎ A Video on How Much Someone Should Eat Based on Their Fitness Goals

In this episode, we invite 3 experts in the fitness and nutrition field. We’re talking everything from metabolism and cleanses to the right proteins and carbs needed to fuel a workout. Not only will this nutrition information help your fitness studio increase retention rates, but it ensures that you get your members better results and higher success. Welcoming Kelly Schmidt, Felicia Romero, and Matt Blanton! 

What You’ll Learn

  • How to create blueprint grocery lists for your members
  • The difference between “good carbs” vs “bad carbs” 
  • How to build nutrition plans for members who have food allergies or are vegetarian/ vegan
  • What the “blood type” diet is and how it plays a crucial role in nutrition 
  • The difference between complete and incomplete proteins
  • All about Essential Fatty Acids (EFAs) and how they include omega-6 and omega-3
  • The benefits and breakdown of Branched-Chain Amino Acid Supplements (BCAAs)
  • Their #1 preferred antioxidant 
  • Top foods to help boost your members’ metabolisms

Thanks so much for watching this episode! Be sure to tune in next week as we invite Matt Sharp to the show, Co-Founder and President of Causely. We’ll be talking about the different ways you can get more members all while being charitable.

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