In this episode, I sit down with Gage Galusha, also known as Spiritual Meathead. We talk about the exact tips and health strategies he follows to enable his body to run like a Formula One Racecar. We cover meditation, morning and night routines, caffeine, the most popular diets, what health panels you should have done, workout tips, sleep tips, and more.

What You’ll Learn

  • How high performers like Lebron James get in their most efficient state
  • #1 thing to avoid at night for your most efficient sleep ever (it’s not late-night snacking)
  • The sleep routine that enables fatigue vs. the sleep routine you need
  • What morning red light means to Gage and why it’s crucial for your health
  • The blood type diet vs. the ketogenic diet vs. the paleo diet
  • Gage’s blueprint workout schedule
  • #1 health test everyone should get based on their gender, diet & more
  • The supplement that everyone should be taking to be their healthiest self
  • How to make meditation work for you
  • And tons more!

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